• Here are some tips for overcoming discontentment: If you're always striving for your desires, you'll be prone to discontentment, and this can hinder your progress in life. Take the pressure off yourself at times. Lower ...

    By |Published On: 11 March 2024|2 min read|
  • Here are some tips for overcoming hostility: Yearning to control people can lead you into the darkness of hostility. Try to observe people and situations without reacting with rancour. Blunt your sharpness and soften your ...

    By |Published On: 11 February 2024|2.2 min read|
  • Here are some tips for overcoming fear: Keep a bit of a track of what's happening in the world because knowledge can keep you safe and help you to make wise decisions. But don't get pulled ...

    By |Published On: 11 January 2024|2.6 min read|
  • Have you noticed any changes in your day to day life since the latest war in the Middle East began? Have you noticed how interpersonal conflict has increased? How little feuds have re-erupted? How past grievances ...

    By |Published On: 9 November 2023|4.5 min read|
  • In a world that is filled with so much discord and strife, the greatest gift you can give is to heal yourself — to develop a calm mind and a serene heart. If you’ve worked on ...

    By |Published On: 2 August 2023|6.3 min read|
  • If you have difficulty sleeping or you're waking up tired, then over the course of a week, take a note of your sleep patterns, your diet and your lifestyle. See if you can identify any correlations ...

    By |Published On: 1 June 2023|6.9 min read|
  • Loneliness is caused by a lack of meaningful social connection. Many people experience loneliness even though they have a partner, friends, colleagues and family members that they see on a regular basis. People feel lonely because ...

    By |Published On: 23 April 2023|8.4 min read|
  • I've practised many different visualisations for self-healing over the past twenty-plus years. One of the first techniques I learnt has remained useful. It's very simple, but effective. All you do is lay down, relax as best ...

    By |Published On: 30 March 2023|1.7 min read|