The Resonance of Peace

Have you noticed any changes in your day to day life since the latest war in the Middle East began? Have you noticed how interpersonal conflict has increased? How little feuds have re-erupted? ...

By Adrian Connock|2024-02-15T15:11:36+00:009 November 2023|Articles|

Healing and Liberation

In a world that is filled with so much discord and strife, the greatest gift you can give is to heal yourself — to develop a calm mind and a serene heart. If ...

By Adrian Connock|2024-01-27T19:04:04+00:002 August 2023|Articles|

Tips for Sleeping Well

If you have difficulty sleeping or you're waking up tired, then over the course of a week, take a note of your sleep patterns, your diet and your lifestyle. See if you can ...

By Adrian Connock|2024-01-27T19:04:11+00:001 June 2023|Articles|

Overcoming Loneliness

Loneliness is caused by a lack of meaningful social connection. Many people experience loneliness even though they have a partner, friends, colleagues and family members that they see on a regular basis. People ...

By Adrian Connock|2024-01-27T19:04:19+00:0023 April 2023|Articles|

Visualisation for Self-Healing

I've practised many different visualisations for self-healing over the past twenty-plus years. One of the first techniques I learnt has remained useful. It's very simple, but effective. All you do is lay down, ...

By Adrian Connock|2024-01-27T19:02:27+00:0030 March 2023|Articles|

Embracing Solitude

Getting some time alone can be challenging. Work schedules, living arrangements, social commitments and the general frenzy of modern life can pull us from one interaction to the next. And even when we ...

By Adrian Connock|2024-01-27T19:02:29+00:0027 February 2023|Articles|

Self-Respect and Assertiveness

To stand in the power of your individuality, you have to believe in your own worth. You have to respect your own feelings and needs, and be willing to stand up for yourself. ...

By Adrian Connock|2024-01-27T19:02:29+00:0015 November 2022|Articles|

Diverging Paths of Human Evolution

Our true nature is to live in health, harmony and peace with ourselves, each other, and with the natural world. However, much of the world is heading in a different direction. Much of ...

By Adrian Connock|2024-01-27T19:02:30+00:009 November 2022|Articles|

How to Stop Overthinking

If you allow your mind to go around in circles, you can end up feeling drained. For example, if you’re struggling to make a decision and you’re not making any progress, you can ...

By Adrian Connock|2024-01-27T19:02:30+00:0014 October 2022|Articles|

Beyond the Fear of Failure

In our societies, a great amount of emphasis is placed on a person’s performance. And people are conditioned from a very young age to believe they have to prove their worth in order ...

By Adrian Connock|2024-02-08T13:41:19+00:009 October 2022|Articles|

The Journey Towards Meaningful Relationship

If you want to experience a deeply meaningful relationship, then you have to take the time to learn about each other. You have to take a deep interest, and truly relate to one ...

By Adrian Connock|2024-01-27T19:02:32+00:0016 August 2022|Articles|

How To Revitalize Your Relationship

Here is a list of tips for how to revitalize your relationship and for how to develop more connection and more sensuality between you and your partner: Once a day, inquire with sincerity ...

By Adrian Connock|2024-01-27T19:02:32+00:005 August 2022|Articles|

Bravery Is Your Only Option

I’m not sure if I’ve met anyone whose life has been entirely easy. There are usually many challenges. And most of us have to deal with some turbulence on the journey. The trick ...

By Adrian Connock|2024-02-08T13:52:04+00:0028 June 2022|Articles|

How to Heal Depression

Depression is a strong and protracted emotion that locks a person’s attention into negative thoughts and feelings. Healing depression involves managing emotions, changing thinking processes, and making lifestyle changes that provide a sense ...

By Adrian Connock|2024-01-27T19:02:33+00:0017 May 2022|Articles|

Transcending the Matrix

The matrix is a system of control. It exists as the bricks and mortar of the centralised authorities and institutions that dictate and enforce the laws, regulations and norms of society. But ...

By Adrian Connock|2024-01-27T19:02:34+00:0014 April 2022|Articles|

Dealing with the Poisonous Wrath of a Narcissist

I'm not a big fan of psychological definitions when it comes to personality types. There are often too many overlaps in people's traits to make valid distinctions. However, there definitely are people ...

By Adrian Connock|2024-01-27T19:02:34+00:0013 April 2022|Articles|

Healing Your Heart Chakra

I used to help facilitate a lot of Ayahuasca ceremonies. Ayahuasca can be a very intense experience, and some people would become very afraid. But one simple technique almost always helped those people ...

By Adrian Connock|2024-01-27T19:02:35+00:0012 April 2022|Articles|
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