There are a lot of people who feel lost in this world. They feel a longing for more meaning and connection. Yet they struggle to find it. The Pursuit for Wholeness It was ...

Twenty years ago, I was helping to organise 9/11 truth events in Bristol quite regularly. On a couple of occasions, we actually got some coverage from the local mainstream press. Around this time, ...

It’s natural to gravitate towards people we feel comfortable with. To identify a sense of belonging with those who share meaningful commonalities such as nationality, culture, religion, values or interests. And this often ...

As you've probably been noticing over recent years, this world is getting more intense. To ensure that you can ride out the changes, it's good practice to regularly go through physical, psychological and ...

As humans, we go through many changes in life. There are the developmental stages of childhood, but then there are also significant changes that occur in adulthood. For example, our pre-frontal cortex doesn't ...

The habits and behaviours you want to change typically have some benefit or gain for you – and this is why they can be difficult to change. So to make things easier, you ...

Those obsessed with control will often go to increasing lengths to dominate people. And they will often target people’s health, prosperity, integrity and freedom. History is filled with examples of tyrants working towards ...

Continual discontentment can lead to depression, despondency and listlessness. Here are some tips for overcoming discontentment: If you're always striving to attain your desires then you'll be prone to discontentment. Take the pressure ...

Continual hostility can lead to rancour, hatred and rage. Here are some tips for overcoming hostility: Yearning to control people can lead you into the darkness of hostility. Try to observe people and ...

Continual fear can lead to confusion, anxiety and despair. Here are some tips for overcoming fear: Keep a bit of a track of what's happening in the world because knowledge can keep you ...

In a world that is filled with so much discord and strife, the greatest gift you can give is to heal yourself — to develop a calm mind and a serene heart. If ...

If you have difficulty sleeping or you're waking up tired, then over the course of a week, take a note of your sleep patterns, your diet and your lifestyle. See if you can ...

Loneliness is caused by a lack of meaningful social connection. Many people experience loneliness even though they have a partner, friends, colleagues and family members that they see on a regular basis. People ...

I've practised many different visualisations for self-healing over the past twenty-plus years. One of the first techniques I learnt has remained useful. It's very simple, but effective. All you do is lay down, ...

Getting some time alone can be challenging. Work schedules, living arrangements, social commitments and the general frenzy of modern life can pull us from one interaction to the next. And even when we ...

To stand in the power of your individuality, you have to believe in your own worth. You have to respect your own feelings and needs, and be willing to stand up for yourself. ...

After thousands of years of civilisation, you would have thought that for the most part, people would by now be living in health, harmony and peace. However, there are still numerous issues to ...

If your thoughts are spiralling in the void of uncertainty and negativity, you can end up feeling stressed and drained. For example, if you excessively overthink when trying to make a decision, you ...

In our societies, a great amount of emphasis is placed on a person’s performance. And people are conditioned from a very young age to believe they have to prove their worth in order ...