In a world that is filled with so much discord and strife, the greatest gift you can give is to heal yourself — to develop a calm mind and a serene heart. If ...

If you have difficulty sleeping or you're waking up tired, then over the course of two weeks, take a note of your sleep patterns, your diet and your lifestyle. See if you ...

Loneliness is caused by a lack of meaningful social connection. Many people experience loneliness even though they have a partner, friends, colleagues and family members that they see on a regular basis. People ...

I've practised many different visualisations for self-healing over the past twenty-plus years. One of the first techniques I learnt has remained in my repertoire. It's very simple, but highly effective. All you do ...

Getting some time alone can be challenging. Work schedules, living arrangements, social commitments and the general frenzy of modern life can pull us from one interaction to the next. And even when we ...

To stand in the power of your individuality, you have to believe in your own worth. You have to respect your own feelings and needs, and be willing to stand up for yourself. ...

If you allow your mind to go around in circles, you can end up feeling drained. For example, if you’re struggling to make a decision and you’re not making any progress, you ...

In our societies, a great amount of emphasis is placed on a person’s performance. And people are conditioned from a very young age to believe they have to prove their worth in order ...

You have to always remember that your partner is different from you. They will have some different concepts about what is expected in a relationship. And you will at times have to make ...

If you want to experience a deeply meaningful relationship, then you have to take the time to learn about each other. You have to take a deep interest, and truly relate to one ...

Here is a list of tips for how to revitalize your relationship and for how to develop more connection and more sensuality between you and your partner: Once a day, inquire with sincerity ...

I’m not sure if I’ve met anyone whose life has been entirely easy. There are usually many challenges. And most of us have to deal with some turbulence on the journey. The ...

Depression is a strong and protracted emotion that locks a person’s attention into negative thoughts and feelings. Healing depression involves managing emotions, changing thinking processes, and making lifestyle changes that provide a sense ...

I'm not a big fan of psychological definitions when it comes to personality types. There are often too many overlaps in people's traits to make valid distinctions. However, there definitely are people ...

I used to help facilitate a lot of Ayahuasca ceremonies. Ayahuasca can be a very intense experience, and some people would become very afraid. But one simple technique almost always helped those people ...

As a result of the covid crisis, it is estimated that millions of people around the world are suffering from varying degrees of post-traumatic stress. Post-traumatic stress is when a person continues to ...

We all have to take on certain roles at times in our lives. Job roles are the primary example, and we usually end up having to contort ourselves to fit the expectations of ...

Managing Stress Responses Prior to any situation you recognise causes you anxiety, you can prepare yourself with relaxation techniques. For example, if you feel stress and anxiety before a visit from your mother-in-law, ...

Life is a series of experiences, and every experience you have holds a teaching. And every person you meet can teach you something. A student of life recognises this, and is open to ...