Continual fear can lead to confusion, anxiety and despair. Here are some tips for overcoming fear:

• Keep a bit of a track of what’s happening in the world because knowledge can keep you safe and help you to make wise decisions. But don’t get pulled into the collective dramas and trends that play out in the mainstream media — most of which are manipulated theatrics designed to steer you into fear and despair.
• Governments routinely lie and use fear to manipulate people. Always do your own research. Be as independently minded as possible.
• Develop a strong sense of self and act in ways that are genuinely aligned with your inner values. Break free from conformity. This helps you to feel more confident and self-assured.
• Connect with people you feel a resonance with. Do things you enjoy and find uplifting together. Don’t spend too much time in isolation.
• It’s normal to have some fears, but when you resolve your worries, you can minimise the stress.
• If you feel stuck in a dilemma and don’t know what to do, write down some options, and then stop thinking about it — allow time for your intuition to percolate through the silence.
• Make peace with uncertainty. You simply cannot control the outcome of everything in life, so you have to accept some uncertainty. Embrace change, and trust that you’ll be able to cope with what comes in one way or another.
• By taking good care of yourself, you alleviate fear. Hydration, nutrition, exercise, relaxation, time in nature, time with people and animals you feel a loving connection with.
• Learn new knowledge and skills. Feeling competent in life provides you with more confidence. Get out of your comfort zone at times and take some risks. Being organised also helps you to overcome fear.
• You get beyond the fear of failure and ridicule by believing in yourself and by not overly concerning yourself with what other people think. Remember that challenges are the greatest opportunities to grow.
• Get yourself under control by being self-disciplined. When you make a commitment to yourself, stick to it, honour your word. Complete what you set out to do. By doing this, you develop inner strength.
• Get your finances in order as best you can because you need some money in this world to make progress in life. You could also develop ways to be more self-sufficient, such as growing some of your food. Heading towards minimalism and simplicity liberates you.
• Take regular time out to be in solitude and to purify yourself through juice fasting or by simply resting. A lot of the fear people feel isn’t really their own, it’s stuff they’ve absorbed metaphysically from others.
• If you’re dealing with anxiety, check my earlier article about overcoming anxiety.
• If you’re dealing with symptoms of trauma, you can help yourself with relaxation techniques. Over time, your nervous system can fully realise you are safe, and the hypervigilance will be released. For serious trauma, consider seeking the help of someone qualified and experienced in the Rewind Technique. It is often very effective, and has healed many people.
• Our deepest fears are usually tied to painful memories. We tend to fear distressing experiences happening again. If you uncover any deep fears, then reflect on what you have learned. Write down what you will do differently to avoid the pain you went through from happening again. Reassure yourself and recognise how you have become stronger and wiser. Then tell yourself that you can now let go of the fear.
• Send love to anything you are afraid of and anything that troubles you. Dodgy food, cell towers, shedding, chemtrails — send love and bless all that concerns you. This helps you to feel safer and to transcend the vulnerability of fear. You are powerful, never doubt that.
• Meditation alleviates fear and helps you to navigate decisions with your inner guidance. It helps you to trust in your inspiration and creativity. It helps you to stay safe and aligned to the path of healing and liberation.